Today on Dad Blog, I’m reflecting on something my #dad told me a couple weeks ago. His new goal, “I want to see Charlie graduate high school.” My dad turned 70 in June.
He’s talking about health and mobility. If he has a goal, a #granddadbod goal, I should have a goal. I bitched about my back in 3 posts over the past couple weeks. Time to set a goal for myself and my #dadbod.
A few days ago, I witnessed the neighbor’s 13 year-old kid out flex me (and his dad).
They say the Jet’s lost a step or two, but I wouldn’t be surprised to see some fireworks here. -The Sandlot
So what’s it going to be? To start:
- 90 minutes cardio per week
- 30 minutes stretching per week
- 60 minutes of training strength per week
- Reach out to my trainer buddy at Twin Cities KettleBell Club and get a no shit plan this month
- Check-in bi-weekly
That’s the Dad Blog goal, but just the start. #herewego
Ben Sloot 
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