Ben Sloot

5 Tips To Fast Track your New Year | Diet & Training

I’ve been watching Mark Lewis on YouTube for the past 9(ish) months. I started watching him with his COVID era Zwift content and have enjoyed his channel growth allowing him to focus more time and attention to his videos. Main points below, but the video, as with any I’ll post, is worth a watch.

1. The date doesn’t matter – start now – “immediately starting something good for you, is good for you. You will fail, and when you do you’ll rebound quicker

2. Friends and family – you’ll do fine without them, unless you’ve got the right one person to help

3. Create good habits – daily great habits are the only way to achieve goals unless your goal is to be a lump (why do British people call Google Calendar, Google Diary?)

4. Understand your limitations – admittedly I stopped paying attention and was looking at the group ride schedule for tomorrow on Zwift during this part of the video

5. Understand the science and implement it your own way – cut people some slack and worry about it yourself… no need to criticize